Want An Effective Workout? Get Specific! – simple Ula

Everyone wants to be in slightly better shape. It doesn’t matter who you are, from the skinniest model to the laziest couch potato; everyone wants to be able to reach their full potential when it comes to physical fitness. Why then, do so many people never end up managing to do that? One of the simplest and most obvious reasons is they aren’t being specific enough. What does this mean? Well, not everyone is going to have the same desires when they’re exercising. Some people want to lose weight while others want to bulk up. If you’re not specific about the results that you want to see, then you’re never going to see any. With that in mind, here are some ways to get more specific, and therefore more productive, with your workout.

Source: Want An Effective Workout? Get Specific! – simple Ula

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