You have an important presentation at work in a few minutes and you have to stand before the entire board and give the analysis for the past quarter. Your heart starts beating loud, you breathe rapidly and you feel tense. There is a queasy feeling in your stomach and you start to sweat. These are all physical symptoms of the fight or flight response. The fight or flight response within each of us was designed to help us deal with feeling fear in our lives. Nowadays, it is more likely triggered by more complex worries such as job interviews, an exam or social situations. This response is normal and needed for both adults and children. The grief and concern for parents comes when their child is constantly in this anxious mode. The problem isn’t the fight or flight system. The problem is when this system activates when no apparent danger is present.